What is this Guide For?

A practical guide to getting in the best shape of your life

*Note: This guide is in-progress and will be updated over time.

This guide aims to give you the tools be a better athlete and better utilize the Gambit app. In this guide, you will find information on:

  • How to use the Gambit app

  • Getting Started in the Gym

  • How to run properly

  • What each of the training paths are

  • Strength fundamentals

  • The major lifts

  • Conditioning fundamentals

  • Nutrition

  • Energy Systems

  • Behaviors, including the significance of tracking and improving sleep

  • A Breakdown of Acronyms

  • Additional Resources.

We look forward to hearing your feedback and your progress to becoming a better athlete. If you have any questions, comments, or ways to improve this guide please reach out to us on instagram @acidgambit or email us directly @ director@acidgambit.com

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