# What is this Guide For? \*Note: This guide is **in-progress** and will be updated over time. This guide aims to give you the tools be a better athlete and better utilize the Gambit app. In this guide, you will find information on: * How to use the Gambit app * Getting Started in the Gym * How to run properly * What each of the training paths are * Strength fundamentals * The major lifts * Conditioning fundamentals * Nutrition * Energy Systems * Behaviors, including the significance of tracking and improving sleep * A Breakdown of Acronyms * Additional Resources. We look forward to hearing your feedback and your progress to becoming a better athlete. If you have any questions, comments, or ways to improve this guide please reach out to us on instagram @acidgambit or email us directly @ `director@acidgambit.com` --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://guide.acidgambit.com/what-is-this-guide-for.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.