# What is this Guide For?

\*Note: This guide is **in-progress** and will be updated over time.

This guide aims to give you the tools be a better athlete and better utilize the Gambit app. In this guide, you will find information on:

* How to use the Gambit app
* Getting Started in the Gym
* How to run properly
* What each of the training paths are
* Strength fundamentals
* The major lifts
* Conditioning fundamentals
* Nutrition
* Energy Systems
* Behaviors, including the significance of tracking and improving sleep
* A Breakdown of Acronyms
* Additional Resources.

We look forward to hearing your feedback and your progress to becoming a better athlete. If you have any questions, comments, or ways to improve this guide please reach out to us on instagram @acidgambit or email us directly @ `director@acidgambit.com`