Ctrlk
For the complete documentation index, see llms.txt. This page is also available as Markdown.

Pure Endurance

Program Description

Pure Endurance program is for those looking to boost their cardiovascular capabilities. This program revolves around long-distance running, cycling, swimming, and rowing, targeting aerobic endurance and stamina.

Sample Week:

Monday:

  • 5 Mile Run: Timed

Tuesday:

  • 2k Swim: Timed

Wednesday: Rest

Thursday:

  • 50-mile Bike Ride: Timed

Friday: Rest

Saturday:

  • 10k Row: Timed

Sunday:

  • Long Distance Hike or Ruck: 3 hours minimum

PreviousRoad WarriorNextRaw Strength

Last updated