> For the complete documentation index, see [llms.txt](https://guide.acidgambit.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.acidgambit.com/programs/pure-endurance.md).

# Pure Endurance

Pure Endurance program is for those looking to boost their cardiovascular capabilities. This program revolves around long-distance running, cycling, swimming, and rowing, targeting aerobic endurance and stamina.

Sample Week:

*Monday*:

* 5 Mile Run: Timed

*Tuesday*:

* 2k Swim: Timed

*Wednesday*: Rest

*Thursday*:

* 50-mile Bike Ride: Timed

*Friday*: Rest

*Saturday*:

* 10k Row: Timed

*Sunday*:

* Long Distance Hike or Ruck: 3 hours minimum