Gambit Guide
  • What is this Guide For?
  • How To
    • How to use the Gambit App
    • Getting Started in the Gym
    • How to Run Properly
    • 10 Principles
  • Strength
    • Standards
  • Conditioning
    • Fundamentals
  • Nutrition
    • Nutrition 101
  • Energy Systems
    • Fundamentals
  • Lifestyle
    • Introduction
    • The Significance of Tracking
    • Sleep
    • Water Intake
  • Programs
    • Hybrid Athlete
    • MilPrep
    • Road Warrior
    • Pure Endurance
    • Raw Strength
    • Greek God Physique
    • AG Method
  • Acronyms
    • Basic Acronyms
  • Additional Resources
    • Supplements
    • Scientific Literature
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  1. Programs

Pure Endurance

Program Description

Pure Endurance program is for those looking to boost their cardiovascular capabilities. This program revolves around long-distance running, cycling, swimming, and rowing, targeting aerobic endurance and stamina.

Sample Week:

Monday:

  • 5 Mile Run: Timed

Tuesday:

  • 2k Swim: Timed

Wednesday: Rest

Thursday:

  • 50-mile Bike Ride: Timed

Friday: Rest

Saturday:

  • 10k Row: Timed

Sunday:

  • Long Distance Hike or Ruck: 3 hours minimum

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Last updated 1 year ago

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