Gambit Guide
  • What is this Guide For?
  • How To
    • How to use the Gambit App
    • Getting Started in the Gym
    • How to Run Properly
    • 10 Principles
  • Strength
    • Standards
  • Conditioning
    • Fundamentals
  • Nutrition
    • Nutrition 101
  • Energy Systems
    • Fundamentals
  • Lifestyle
    • Introduction
    • The Significance of Tracking
    • Sleep
    • Water Intake
  • Programs
    • Hybrid Athlete
    • MilPrep
    • Road Warrior
    • Pure Endurance
    • Raw Strength
    • Greek God Physique
    • AG Method
  • Acronyms
    • Basic Acronyms
  • Additional Resources
    • Supplements
    • Scientific Literature
Powered by GitBook
On this page

Was this helpful?

  1. Programs

Greek God Physique

Program Description

The Greek God Physique program is geared towards building a lean, muscular, and well-proportioned physique. By blending strength training with hypertrophy-focused workouts and strategic cardio, this program will help you sculpt your body into an enviable form.

Sample Week:

Monday:

  • Incline Bench Press: 4 sets, 8 reps

  • Pull-ups: 4 sets, 8 reps

  • 30-minute steady-state run

Tuesday:

  • Deadlift: 4 sets, 8 reps

  • Overhead Press: 4 sets, 8 reps

  • 15-minute HIIT workout

Wednesday: Rest

Thursday:

  • Front Squat: 4 sets, 8 reps

  • Bent Over Rows: 4 sets, 8 reps

  • 30-minute steady-state run

Friday:

  • Dips: 4 sets, 15 reps

  • Bicep Curls: 4 sets, 15 reps

  • 15-minute HIIT workout

Saturday: Rest

Sunday:

  • Push-ups: 4 sets, Max Reps

  • Abdominal Circuit: Planks, Leg Raises, Russian Twists - 3 sets, 1 minute each

  • 30-minute brisk walk

PreviousRaw StrengthNextAG Method

Last updated 1 year ago

Was this helpful?