> For the complete documentation index, see [llms.txt](https://guide.acidgambit.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.acidgambit.com/programs/greek-god-physique.md).

# Greek God Physique

The Greek God Physique program is geared towards building a lean, muscular, and well-proportioned physique. By blending strength training with hypertrophy-focused workouts and strategic cardio, this program will help you sculpt your body into an enviable form.

Sample Week:

*Monday*:

* Incline Bench Press: 4 sets, 8 reps
* Pull-ups: 4 sets, 8 reps
* 30-minute steady-state run

*Tuesday*:

* Deadlift: 4 sets, 8 reps
* Overhead Press: 4 sets, 8 reps
* 15-minute HIIT workout

*Wednesday*: Rest

*Thursday*:

* Front Squat: 4 sets, 8 reps
* Bent Over Rows: 4 sets, 8 reps
* 30-minute steady-state run

*Friday*:

* Dips: 4 sets, 15 reps
* Bicep Curls: 4 sets, 15 reps
* 15-minute HIIT workout

*Saturday*: Rest

*Sunday*:

* Push-ups: 4 sets, Max Reps
* Abdominal Circuit: Planks, Leg Raises, Russian Twists - 3 sets, 1 minute each
* 30-minute brisk walk