Greek God Physique

Program Description

The Greek God Physique program is geared towards building a lean, muscular, and well-proportioned physique. By blending strength training with hypertrophy-focused workouts and strategic cardio, this program will help you sculpt your body into an enviable form.

Sample Week:

Monday:

• Incline Bench Press: 4 sets, 8 reps

• Pull-ups: 4 sets, 8 reps

• 30-minute steady-state run

Tuesday:

• Deadlift: 4 sets, 8 reps

• Overhead Press: 4 sets, 8 reps

• 15-minute HIIT workout

Wednesday: Rest

Thursday:

• Front Squat: 4 sets, 8 reps

• Bent Over Rows: 4 sets, 8 reps

• 30-minute steady-state run

Friday:

• Dips: 4 sets, 15 reps

• Bicep Curls: 4 sets, 15 reps

• 15-minute HIIT workout

Saturday: Rest

Sunday:

• Push-ups: 4 sets, Max Reps

• Abdominal Circuit: Planks, Leg Raises, Russian Twists - 3 sets, 1 minute each

• 30-minute brisk walk