# MilPrep The Military Prep program is designed to prepare you for the physical demands of military training and selections. The workouts focus on strength, endurance, and functional fitness, with a particular emphasis on rucking, bodyweight movements, swimming, and METCONs. Sample Week: *Monday*: * Pull-ups: 4 sets, Max Reps * 3 Mile Run: Timed *Tuesday*: * Push-ups: 4 sets, Max Reps * 60-minute Ruck: 35lb Pack *Wednesday*: * Barbell Squats: 5 sets, 5 reps * 1000m Swim: Timed *Thursday*: Rest *Friday*: * Deadlifts: 5 sets, 5 reps * METCON: 5 Rounds of 400m run, 15 overhead presses, 15 kettlebell swings *Saturday*: * Sit-ups: 4 sets, Max Reps * 5 Mile Ruck: 35lb Pack *Sunday*: Active Rest --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://guide.acidgambit.com/programs/milprep.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.