Raw Strength

Program Description

The Raw Strength program is all about building brute strength and power. Focusing on compound lifts and heavy weights, this regimen is great for those looking to maximize their lifting capabilities and muscle mass.

Sample Week:

Monday:

• Deadlift: 5 sets, 5 reps

• Barbell Rows: 4 sets, 8 reps

Tuesday: Rest

Wednesday:

• Squat: 5 sets, 5 reps

• Overhead Press: 4 sets, 8 reps

Thursday: Rest

Friday:

• Bench Press: 5 sets, 5 reps

• Pull-ups: 4 sets, 8 reps

Saturday: Rest

Sunday:

• Farmers Walk: 4 sets, 1 minute

• Sled Push: 4 sets, 50 yards