# Raw Strength

The Raw Strength program is all about building brute strength and power. Focusing on compound lifts and heavy weights, this regimen is great for those looking to maximize their lifting capabilities and muscle mass.

Sample Week:

*Monday*:

* Deadlift: 5 sets, 5 reps
* Barbell Rows: 4 sets, 8 reps

*Tuesday*: Rest

*Wednesday*:

* Squat: 5 sets, 5 reps
* Overhead Press: 4 sets, 8 reps

*Thursday*: Rest

*Friday*:

* Bench Press: 5 sets, 5 reps
* Pull-ups: 4 sets, 8 reps

*Saturday*: Rest

*Sunday*:

* Farmers Walk: 4 sets, 1 minute
* Sled Push: 4 sets, 50 yards