Gambit Guide
  • What is this Guide For?
  • How To
    • How to use the Gambit App
    • Getting Started in the Gym
    • How to Run Properly
    • 10 Principles
  • Strength
    • Standards
  • Conditioning
    • Fundamentals
  • Nutrition
    • Nutrition 101
  • Energy Systems
    • Fundamentals
  • Lifestyle
    • Introduction
    • The Significance of Tracking
    • Sleep
    • Water Intake
  • Programs
    • Hybrid Athlete
    • MilPrep
    • Road Warrior
    • Pure Endurance
    • Raw Strength
    • Greek God Physique
    • AG Method
  • Acronyms
    • Basic Acronyms
  • Additional Resources
    • Supplements
    • Scientific Literature
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  1. Programs

Raw Strength

Program Description

The Raw Strength program is all about building brute strength and power. Focusing on compound lifts and heavy weights, this regimen is great for those looking to maximize their lifting capabilities and muscle mass.

Sample Week:

Monday:

  • Deadlift: 5 sets, 5 reps

  • Barbell Rows: 4 sets, 8 reps

Tuesday: Rest

Wednesday:

  • Squat: 5 sets, 5 reps

  • Overhead Press: 4 sets, 8 reps

Thursday: Rest

Friday:

  • Bench Press: 5 sets, 5 reps

  • Pull-ups: 4 sets, 8 reps

Saturday: Rest

Sunday:

  • Farmers Walk: 4 sets, 1 minute

  • Sled Push: 4 sets, 50 yards

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Last updated 1 year ago

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