What is this Guide For?
A practical guide to getting in the best shape of your life
*Note: This guide is in-progress and will be updated over time.
This guide aims to give you the tools be a better athlete and better utilize the Gambit app. In this guide, you will find information on:
How to use the Gambit app
Getting Started in the Gym
How to run properly
What each of the training paths are
Strength fundamentals
The major lifts
Conditioning fundamentals
Nutrition
Energy Systems
Behaviors, including the significance of tracking and improving sleep
A Breakdown of Acronyms
Additional Resources.
We look forward to hearing your feedback and your progress to becoming a better athlete. If you have any questions, comments, or ways to improve this guide please reach out to us on instagram @acidgambit or email us directly @ director@acidgambit.com
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