What is this Guide For?

A practical guide to getting in the best shape of your life

*Note: This guide is in-progress and will be updated over time.

This guide aims to give you the tools be a better athlete and better utilize the Gambit app. In this guide, you will find information on:

• How to use the Gambit app

• Getting Started in the Gym

• How to run properly

• What each of the training paths are

• Strength fundamentals

• The major lifts

• Conditioning fundamentals

• Nutrition

• Energy Systems

• Behaviors, including the significance of tracking and improving sleep

• A Breakdown of Acronyms

• Additional Resources.

We look forward to hearing your feedback and your progress to becoming a better athlete. If you have any questions, comments, or ways to improve this guide please reach out to us on instagram @acidgambit or email us directly @ [email protected]