Gambit Guide
  • What is this Guide For?
  • How To
    • How to use the Gambit App
    • Getting Started in the Gym
    • How to Run Properly
    • 10 Principles
  • Strength
    • Standards
  • Conditioning
    • Fundamentals
  • Nutrition
    • Nutrition 101
  • Energy Systems
    • Fundamentals
  • Lifestyle
    • Introduction
    • The Significance of Tracking
    • Sleep
    • Water Intake
  • Programs
    • Hybrid Athlete
    • MilPrep
    • Road Warrior
    • Pure Endurance
    • Raw Strength
    • Greek God Physique
    • AG Method
  • Acronyms
    • Basic Acronyms
  • Additional Resources
    • Supplements
    • Scientific Literature
Powered by GitBook
On this page

Was this helpful?

  1. Additional Resources

Scientific Literature

PreviousSupplements

Last updated 2 years ago

Was this helpful?

A basic reference list of scientific articles to understand the science behind what we do.

  • Resistance Training:

  • Insulin and Insulin Resistance:

https://www.bewegenismedicijn.nl/files/downloads/kraemer_et_al._2002_-_resistance_training_for_health_and_performance.pdf
https://www.bewegenismedicijn.nl/files/downloads/kraemer_et_al._2002_-_resistance_training_for_health_and_performance.pdf