# Scientific Literature

A basic reference list of scientific articles to understand the science behind what we do. 

* Resistance Training: <https://www.bewegenismedicijn.nl/files/downloads/kraemer_et_al._2002_-_resistance_training_for_health_and_performance.pdf>
* Insulin and Insulin Resistance: <https://www.bewegenismedicijn.nl/files/downloads/kraemer_et_al._2002_-_resistance_training_for_health_and_performance.pdf>