Road Warrior

Program Description

The Road Warrior program is designed for those constantly on the go. This program incorporates bodyweight exercises, short yet high-intensity workouts, and versatile routines that can be done anywhere, anytime - perfect for maintaining fitness on the road.

Sample Week:

Monday:

• Bodyweight Squats: 5 sets, 20 reps

• Push-ups: 5 sets, 20 reps

• 20-minute HIIT workout

Tuesday:

• Plank: 5 rounds, 1-minute hold

• Lunges: 5 sets, 20 reps (each leg)

• 30-minute brisk walk

Wednesday:

• Burpees: 4 sets, 20 reps

• Mountain Climbers: 4 sets, 1 minute

• 15-minute sprint intervals

Thursday: Rest

Friday:

• Jump Squats: 4 sets, 15 reps

• Diamond Push-ups: 4 sets, 15 reps

• 25-minute steady-state run

Saturday:

• Wall Sit: 4 rounds, 1-minute hold

• High Knees: 4 sets, 1 minute

• METCON: 4 Rounds of 20 jumping jacks, 15 sit-ups, 10 tuck jumps, 5 push-ups

Sunday: Active Rest