# Road Warrior The Road Warrior program is designed for those constantly on the go. This program incorporates bodyweight exercises, short yet high-intensity workouts, and versatile routines that can be done anywhere, anytime - perfect for maintaining fitness on the road. Sample Week: *Monday*: * Bodyweight Squats: 5 sets, 20 reps * Push-ups: 5 sets, 20 reps * 20-minute HIIT workout *Tuesday*: * Plank: 5 rounds, 1-minute hold * Lunges: 5 sets, 20 reps (each leg) * 30-minute brisk walk *Wednesday*: * Burpees: 4 sets, 20 reps * Mountain Climbers: 4 sets, 1 minute * 15-minute sprint intervals *Thursday*: Rest *Friday*: * Jump Squats: 4 sets, 15 reps * Diamond Push-ups: 4 sets, 15 reps * 25-minute steady-state run *Saturday*: * Wall Sit: 4 rounds, 1-minute hold * High Knees: 4 sets, 1 minute * METCON: 4 Rounds of 20 jumping jacks, 15 sit-ups, 10 tuck jumps, 5 push-ups *Sunday*: Active Rest --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://guide.acidgambit.com/programs/road-warrior.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.