> For the complete documentation index, see [llms.txt](https://guide.acidgambit.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.acidgambit.com/programs/road-warrior.md).

# Road Warrior

The Road Warrior program is designed for those constantly on the go. This program incorporates bodyweight exercises, short yet high-intensity workouts, and versatile routines that can be done anywhere, anytime - perfect for maintaining fitness on the road.

Sample Week:

*Monday*:

* Bodyweight Squats: 5 sets, 20 reps
* Push-ups: 5 sets, 20 reps
* 20-minute HIIT workout

*Tuesday*:

* Plank: 5 rounds, 1-minute hold
* Lunges: 5 sets, 20 reps (each leg)
* 30-minute brisk walk

*Wednesday*:

* Burpees: 4 sets, 20 reps
* Mountain Climbers: 4 sets, 1 minute
* 15-minute sprint intervals

*Thursday*: Rest

*Friday*:

* Jump Squats: 4 sets, 15 reps
* Diamond Push-ups: 4 sets, 15 reps
* 25-minute steady-state run

*Saturday*:

* Wall Sit: 4 rounds, 1-minute hold
* High Knees: 4 sets, 1 minute
* METCON: 4 Rounds of 20 jumping jacks, 15 sit-ups, 10 tuck jumps, 5 push-ups

*Sunday*: Active Rest


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